We bought the Wii and the Wii Fit game last year. I wasn't exactly expecting much, nor was I really thinking about drastic weight loss but I did actually thought I could see some improvement in my ongoing weight challenges. I guess I'm just one of those people who get easily sucked into new technology and what it could do. I was also attracted to the Wii's visual style and seeing stats up on the big screen.
Starting out, the first few months on the wii fit didn't really live to expectations. I tried my best to give at least 30 minutes a day on the machine but I could still see my weight just go up and down and fluctuate. It didn't help that it was leading into the Christmas season and we all know what a help to the diet that is.
Anyway, I soon realised that just having 30 minutes or more on the Wii fit a day wasn't cutting it. Of course, the Wii Fit software did have helpful reminders about overeating and snacking and the effect it could do to attempts at weight loss but those words on the screen didn't really drive in the concept so much as the numbers did. The first 3 months on the Wii Fit saw me actually gain a kilo or two despite the time I was spending on it. I could actually see it on the graphs on-screen.
This was then I decided to add a bit more to my routine. I dusted off the excercise bike and started biking again. First for 5 minutes, then gradually built it up to 10, then 15 then 20 minutes a day. I also kept up my time on the Wii Fit, doing at least 30 minutes on the cardio workouts.
This was when I started on fixing my meals and portion control. I've come to realise that excercise and diet had to work together. Who knew!
So, I started having more oatmeal for breakfast and salads for lunch and eating the right amount of food. It took me a while to get used to the concept that one doesn't have to be really full for every meal.
I got into walking during my lunch breaks at work, at least 20 minutes a day in the beginning and slowly building it up to 30 to 40 minutes a day. I still kept up with using the Wii Fit and checking my weight daily.
It was fine for me to see how the changes I made translate into the graphs. I could see how a big meal would show a weight gain and how much work I had to do to get it down again. It was almost a simple equation: eat less, move more.
Before I knew it, I lost a kilo here and there. In two months, I lost 10 kilos just by building up my routine.
I started seeing the fat turn into flab so I started doing sit ups and push ups hoping to tone up the skin around my waist and arms.
The next few months showed my weight loss rate decrease as my body adjusted to the changes. I kept at my routine for the most part although I have to admit I soon was using the Wii Fit as just a way to keep track of my weight through the charts and graphs. I stopped doing the 30 minutes a day on the Wii Fit and concentrated instead on the biking and walking.
I now have lost 20 kilos since I started. I lost over 10 inches from my waist line as well.
The funny thing is I don't feel especially healthier but I guess the gradual changes haven't made me notice. I still can't run for more than two minutes without gasping for breath so I'm starting to work on my fitness in that way.
I have controlled my blood sugar and cholesterol as my last tests shown I'm in the normal range for the first time in a long time.
We recently came across old videos of me from almost 7 years ago and the kids could hardly belive their eyes, me neither! I also had this picture of me and the girl from last year and how I look today. I can see the difference now and I hope I am able to maintain this for as long as I can. I don't want to be one of those cautionary tales of drastic weight loss and gain!